Cathe Live Rotation #2 – Cardio & Weights Focus
As another wonderful reader of my blog, who had been enjoying my first Cathe Live Rotation (Cathe Live Rotation #1 - Metabolic, Total body & Cardio Focus), requested I put together another one, I just couldn't say no - so here goes...
This workout rotation is based on Cathe’s DVD rotation from November 2017 and as we move into the holiday season I thought this might be a good one to do. As Cathe said at the time, it’s jam packed with weights and cardio to get you primed and ready for whatever comes your way! Her aim was that we work hard so that we can enjoy these special festivities without back pedalling on our progress and goals - which sounds good to me!
As always, Cathe advises to take extra rest days, if needed, and get plenty of water! Your “off” day can be moved to any day within the rotation, if you’re feeling sore or are in need of extra recovery. Also although the rotation below starts on a Monday, feel free to start on any day that works for you.
Links are included below to the detailed reviews for each of these workouts. If you don’t like a particular workout - feel free to substitute another similar workout (as Cathe has so many!) Also I have included an alternative for any Step workouts, as I know many people don’t like those kind of routines, and some options for shorter workouts, just in case the original suggestion is too long on any given day.
Week 1
M: #113 Boxing, Hiit Blasts & Core (48 mins)
T: #264 Legs For Days (61 mins) or #235 Leg Day Live! (46 mins - if shorter on time)
W: #261 Upper Body Ball-Tastic (52 mins)
Th: #26 Step Express w Blasts (42 mins) or #228 Cathe Claus’ 2018 Calorie Crush Workout (47 mins)
F: #191 Low Impact Conditioning Express (37 mins)
Sat: #251 Total Body Giant Sets Vol 3 (61 mins)
S: OFF
Week 2
M: #81 Icy Bootcamp (48 mins)
T: #180 Rapid Fire Legs & Core (50 mins)
W: #245 Upper Body Core Crush (57 mins)
Th: #37 Steptastic (46 mins) or #181 Jabs & Kicks (51 mins)
F: #223 Low Impact Blast Off Circuit (41 mins) plus Core Section Only from #255 Kickboxing Plus Core (8 mins. Core starts at 42 mins)
Sat: #201 Total Body Toning (58 mins)
S: OFF
Week 3
M: #200 Cathe 200 (44 mins)
T: #193 Booty Max (54 mins) plus Core Section Only from #148 Warrior Kickboxing (10 mins. Core starts at 45 mins)
W: #208 Roadtrip Upper Body & Core (45 mins)
Th: #13 2014 Roadtrip All Step (46 mins) or #159 Cathe’s Birthday Blast (51 mins)
F: #150 Bands & Bodyweight Travel Workout (59 mins)
Sat: #149 Totally Pumped Total Body (50 mins)
S: OFF
Week 4
M: #249 Cardio Muscle Fusion (52 mins)
T: #246 Cardio Leg Party (50 mins) or #167 Fit Tower Cardio Legs (63 mins)
W: #229 Awesome Upper Body (40 mins)
Th: #64 Drill Max Live (64 mins) or #205 Bootcamp Blast & Burn (44 mins - if shorter on time)
F: #230 Twenty Five (46 mins)
Sat: #259 Barbell Total Body (63 mins)
S: OFF
Hope you enjoy it and do let me know what you think!
For more information about Cathe Live, how to sign up & to see all of my Cathe Live reviews, click HERE.
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