Cathe Live Review: Metabolic Mashup (#91)
Updated: Mar 31
Cathe Live Review: Metabolic Mashup (#91)
Metabolic Mashup is another excellent and fun metabolic strength workout for the whole body.
As usual, Cathe makes these workouts such fun and with so much variety that the time just flies by and you don’t really feel like you are working out. I got an excellent total body workout from this one and my heart rate was pretty elevated throughout. As you are moving quickly, from one thing to the next, there is also a good cardio effect without any actual jumping, which is sometimes exactly what I need. This reminds me of Cathe’s metabolic total body DVDs, such as, ICE Metabolic Total Body and LITE: Metabolic Blast (for a full review of that workout click HERE).
This routine is a mix of lots of different compound moves so you are working both upper and lower body at the same time. There is also quite a lot of core work, given the nature of the moves, so it does feel like a total body challenge. Most of the moves are not repeated, unless they need to be completed on the other side of the body so it is very varied with twenty five different exercises. Cathe used light to moderate weights and I only increased on a few, as you are moving very quickly both within the actual exercises and between the moves. Some of the reps are also reasonably high, however, there is lots of variety on rep patterns to keep it interesting. There were also a few different combinations of moves that I haven’t seen before so it was nice to mix it up a little.
Overall, this is a wonderful and enjoyable, metabolic strength, challenge and one I will return to frequently. This is great for a day when you don’t really feel like working out as you can’t help but have fun doing this one.
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Metabolic Mashup is a metabolic strength workout for the whole body.
What You Need to Know
(Rating scale – 1= lowest & 5 = highest).
Metabolic Mashup is 51 minutes long and originally aired on 3rd March 2016 (#91). The workout starts with a 7 minute warm-up and then a quick water break before moving into the first exercise.
Air Squats – 40 reps
Plie Squats & bicep / hammer curls – two 8# Dbs (I used 10’s) – 4x 2 hammer, 4x 2 bicep, 4x 1 arm (2 curls) & 8x 2 bicep
Alternating forward leaning lunges – 1 set - 12 reps & 16 reps (faster)
Dynamic front lunge raises (lunge & knee lift w lateral raise) – two 5# Dbs – 4x 3 raises, 8x raise only, 4x 3 raises & 8x raise only
1 Arm clean & press (squat w db at shoulder, pivot to lunge bringing Db towards ankle, pivot to squat & stand w 1 arm O/H press) – one 10# dumbbell (I used 1x 12) – 8 sets each side
Alternating side lunges – two 8# Dbs (I used 10’s) – 16 reps
Alternating side lunges – two 10# Dbs (I used 12’s) – 16 reps
Side lunge into tree pose – one 8# Db (I used 1x 12) – 8 reps each side
Rear lunge & curl press – two 10# Dbs – 2x 1 arm, 4x both, 4x 1 arm, 4x both, 4x 1 arm, 2x 3 press & 2x 7 press
Forward lunge & rear delt fly - two 8# Dbs – 12 reps
Rear delt flys – two 12# Dbs - 10 reps
Rear delt flys – two 10# Dbs - 10 reps
Plie squat & upright rows – two 12# Dbs – 20 reps
Sumo pulse walks – one 10# Db (I used 1x 15) – 7 sets (1st side) & 6 sets (2nd side)
1 Arm bicep curl / 1 arm overhead press (both moves simultaneously) – two 10# Dbs - 24 reps each side
Lateral plie walks – two 12# Dbs – 8 sets
Plie squats & 1 arm overhead tricep extensions – one 10# Db – 12 reps & 4x 2 extensions (only no plie) each side
Side lunge, curtsy lunge, side lunge, side leg raise – 8 reps
Pulsing crossback lunges – 40 reps
Side lunge, curtsy lunge, side lunge, side leg raise (other side) – 8 reps
Pulsing crossback lunges (other side) – 40 reps
Static lunges & overhead arm tricep extensions (both arms) – two 8# Dbs – 8 sets each side
Single leg deadlift & front arc raise - two 8# Dbs (I used 10’s) – 5 sets (1x D/L & 2x arcs) – 1st side. 4 sets – 2nd side. 4x arcs only
Squats / deadlift – two 15# Dbs (I used 20’s) – 4 sets (2x squat & 1x D/L), 8x squats, 4x D/L, 8x squats & 4x D/L
Tricep kickbacks in plank – one 10# Db – 12 reps & 8 reps each side
Pullovers w/ leg extensions - two 10# Dbs (I used 15’s) & mat – 12 reps
Push-ups w/ alternating shoulder taps – mat – 2 sets of 8 reps
Chest flys w/ leg extensions – two 10# Dbs (I used 15’s) & mat – 16 reps
Sit-out & push-up (alternate) – mat – 12 reps
The workout ends with a 4 minute cool down and stretch.
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If you liked this workout, check out my review of Cathe Live: Metabolic Burn (#170) – HERE.
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