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Cathe Live Review: 2015 Roadtrip Kickboxing Class (#61)

Cathe Live: 2015 RT Kickboxing Class

Cathe Live Review: 2015 Roadtrip Kickboxing Class (#61)

2015 Roadtrip Kickboxing Class is a cardio boxing workout with a few blasts mixed in. This routine was filmed as part of the Glassboro 2015 Roadtrip so again the class is full of visitors.

The workout was a mix of cardio boxing, boxing combos and a few higher intensity blasts sprinkled in. This definitely wasn’t the most intense workout but I did get just a nice steady state cardio workout. There are no kicks in the boxing combos and the only kicks, in the routine, were a step and side kick, and march / sequential power kicks.

I enjoyed the workout somewhat but it definitely felt less smooth than Cathe’s usual kickboxing classes. For me, it just didn’t seem to flow in the same way as usual. There were also far more breaks as Cathe is wandering around the class so everyone gets their 5 minutes of fame. However, this also means that she then has to get back to her place, at the front of the class, or move somewhere else before beginning the next combo. Also Cathe didn’t seem as focused as usual because of this and sometimes forgot the sequence or next move so it felt a little jerky. The choreography here was very simple - just straight forward punches combined into a combo or just a few moves repeated. However, unlike normal Cathe’s cueing, in some parts, was non-existent and she would change moves without saying anything. She also sometimes didn’t do her normal count down of how many are left of a move and so suddenly changed to something else leaving the class struggling to catch up.

The blasts were straight forward higher intensity moves, such as, hi-lo punches and attacks but there are far less blasts overall than usual so this kept the whole workout more steady state. I was glad I wore my wrist weights as this added to the intensity a little bit more.

Overall, this was a fairly straight forward, cardio boxing routine that will get you moving. It’s not the most intense routine and felt a little jerky in places. Not necessarily a favourite for me but a reasonable workout all the same.

(For more information about Cathe Live, how to sign up & to see all of my Cathe Live reviews, click HERE).

The Workout

2015 Roadtrip Kickboxing Class is cardio boxing workout with a few blasts. Cathe used boxing gloves and I used wrist weights for this routine.

What You Need to Know

What you need to know: Instructor: Cathe Friedrich. Length: 44 mins. Equipment needed: Boxing gloves (or wrist weights). Fun Factor: 3/5. Sweat Factor: 3/5. Coordination: 2/5

(Rating scale – 1= lowest & 5 = highest).

The Moves

2015 Roadtrip Kickboxing Class is 44 minutes long and originally aired on 24th July 2015 (#61). The workout starts with a 5:30 minute warm-up before moving straight into a blast. Cathe has her boxing gloves already on at the start of the workout. The main moves are shown below and are usually repeated on the other side. Intervals shown in bold italics below.


  • 3 Rope climbs & attack

  • Jack & jab / jacks

  • Tap out lunges (hopping) / jump ropes

  • Jump front & back / attack

  • 2 Hops / 4 hops / jogs

  • 3 Jogs & knee lift

  • Punch front mambo / pivot turn

Quick water break at 12:50 minutes

  • Jab, cross, hook, upper cut / 2 jabs & squat

  • Jack & front kick / jack & back kick

  • Squat & crescent knee

  • Hooks / hammer punches

  • 2 Jabs & cross punch / slip & upper cut

Quick water break at 20:35 minutes

  • Hi lo punches (jumping)

  • Squat & front kick / squat & side kick

  • 3 Speed bag shuffles to side, cross punch & retreat

  • 4 Jabs moving to the side

  • Bob & weave / travel

  • Jab, cross, upstrike / triples (cross, jab, cross – fast) & elbow strike

  • Step & side kick, step & jump up

  • Pull & pound

  • Rock to the side / 2 rocks & knee lift

  • Alternating jabs (marching the feet) / double jabs / walk forward

  • 2 High punches & 2 punches down

  • Jabs (moving up & down) in plie squat

  • 1 Sequential power kick & 3 marches

  • Jab, cross, jab, cross, rock, cross, hook

  • Rock, cross, hook

  • Jump rope / shuffles

  • 4 jabs shuffling while moving back & 4 jacks

  • Tap out lunges (hopping) / tap out lunges moving forward

The workout ends with a 4 minute cool down and stretch.

Take Action

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If you liked this workout, check out my review of Cathe Live: Kick, Box & Bags – HERE.

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Jul 16, 2020

This workout had an improvised, mish mosh feel to It, and it was on the lower intensity range. Still, it was fun, the gym was crowded with familiar faces, and it was a nice break from the more intense Live workouts.

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