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Cathe Live Rotation #3 – High Intensity Cardio & Weights Focus

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Cathe Live Rotation #3 – High Intensity Cardio & Weights Focus


Again this rotation comes at the request of another lovely reader of my blog, who had been enjoying my other Cathe Live Rotations (Cathe Live Rotation #1 - Metabolic, Total body & Cardio Focus & Cathe Live Rotation #2 – Cardio & Weights Focus), and wanted something to look forward to as we are all stuck at home more at the moment - so here goes...


This workout rotation is based on Cathe’s DVD rotation from September 2019 and is all about working on muscle conditioning and cardio endurance with a mix of heavier weights and higher intensity cardio workouts. As Cathe states, these weeks will start to add up so if you feel that an extra day of rest or lighter workout is needed, please make those adjustments to get the most out of your routine.


As always, your “off” day can be moved to any day within the rotation, if you’re feeling sore or are in need of extra recovery. Also although the rotation below starts on a Monday, feel free to start on any day that works for you.


Links are included below to the detailed reviews for each of these workouts. If you don’t like a particular workout - feel free to substitute another similar workout (as Cathe has so many!) Also I have included an option for a shorter workouts, just in case the original suggestion is too long on any given day.

Week 1


Week 2


Week 3



Week 4



I Hope you enjoy it and do let me know what you think!


For more information about Cathe Live, how to sign up & to see all of my Cathe Live reviews, click HERE.


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Thanks for visiting & see you again soon!

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