Cathe Live Rotation #3 – High Intensity Cardio & Weights Focus
Again this rotation comes at the request of another lovely reader of my blog, who had been enjoying my other Cathe Live Rotations (Cathe Live Rotation #1 - Metabolic, Total body & Cardio Focus & Cathe Live Rotation #2 – Cardio & Weights Focus), and wanted something to look forward to as we are all stuck at home more at the moment - so here goes...
This workout rotation is based on Cathe’s DVD rotation from September 2019 and is all about working on muscle conditioning and cardio endurance with a mix of heavier weights and higher intensity cardio workouts. As Cathe states, these weeks will start to add up so if you feel that an extra day of rest or lighter workout is needed, please make those adjustments to get the most out of your routine.
As always, your “off” day can be moved to any day within the rotation, if you’re feeling sore or are in need of extra recovery. Also although the rotation below starts on a Monday, feel free to start on any day that works for you.
Links are included below to the detailed reviews for each of these workouts. If you don’t like a particular workout - feel free to substitute another similar workout (as Cathe has so many!) Also I have included an option for a shorter workouts, just in case the original suggestion is too long on any given day.
Week 1
M: #131 Body Blast Bootcamp (52 mins)
T: #129 Chiseled Legs & Abs (57 mins)
W: #82 Rock It Sock It Kickbox (53 mins)
Th: #145 Upper Body Bootcamp (57 mins)
F: #31 High Low Hiit (42 mins)
Sat: #161 Cardio Hiit Metabolic (48 mins)
S: OFF
Week 2
M: #81 Icy Bootcamp (48 mins) plus Core Section Only from #139 Upper Body w Core Express (9 mins. Core starts at 32:20 minutes)
T: #56 Totally Toned Legs (56 mins)
W: #75 High Energy Kickbox (48 mins)
Th: #276 All In Upper Body (50 mins)
F: #114 Crossfire Quick Fix Plus Core (34 mins) (If you want a little more you can always add on #140 Low Impact Cardio Hiit (35 mins)
Sat: #281 Ramped Up Total Body (56 mins) or #273 Metabolic Mish Mosh (51 mins)
S: OFF
Week 3
M: #98 You Can Do Anything For A Minute (50 mins)
T: #79 Lift It Hiit It Legs (43 mins)
W: #7 Hardstrikes Low Impact Boxing (58 mins)
Th: #70 Strong Upper Body Express (40 mins)
F: #247 Time To Hiit It Low Impact (39 mins) plus Core Section Only from #286 Cardio Kickboxing, low Impact Hiit & Abs (9 mins. Core starts at 39:50 minutes)
Sat: #263 Metabolic Bootcamp (44 mins)
S: OFF
Week 4
M: #62 Cardio Mish Mosh (44 mins)
T: #3 All About Legs (69 mins) or #74 Mish Mosh Legs (50 mins if shorter on time)
W: #181 Jabs & Kicks (56 mins)
Th: #240 Stacked Sets Upper Body (44 mins)
F: #32 High Low Hiit w Step (43 mins)
Sat: #88 Athletic Training Live (48 mins)
S: OFF
I Hope you enjoy it and do let me know what you think!
For more information about Cathe Live, how to sign up & to see all of my Cathe Live reviews, click HERE.
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