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Cathe Live Rotation #4 – Shock Your Metabolism

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Cathe Live Rotation #4 – Shock Your Metabolism


This workout rotation is based on Cathe’s DVD rotation from May 2020 and as it looked like such a fun one I decided to do a Cathe Live version of it! As Cathe states this one is aimed at shocking your metabolism with a wide variety of older, newer, longer, shorter, higher intensity, and lower intensity workouts. So get ready to work hard and sweat hard.


As always, your “off” day can be moved to any day within the rotation, if you’re feeling sore or are in need of extra recovery. Also although the rotation below starts on a Monday, feel free to start on any day that works for you.


Links are included below to the detailed reviews for each of these workouts. If you don’t like a particular workout - feel free to substitute another similar workout (as Cathe has so many!) Also I have included an alternative for any Step workouts, as I know many people don’t like those kind of routines.


Week 1

Week 2

Week 3

Week 4

Hope you enjoy it and do let me know what you think!


For more information about Cathe Live, how to sign up & to see all of my Cathe Live reviews, click HERE.


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Thanks for visiting & see you again soon!

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