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Cathe Live Rotation #4 – Shock Your Metabolism
This workout rotation is based on Cathe’s DVD rotation from May 2020 and as it looked like such a fun one I decided to do a Cathe Live version of it! As Cathe states this one is aimed at shocking your metabolism with a wide variety of older, newer, longer, shorter, higher intensity, and lower intensity workouts. So get ready to work hard and sweat hard.
As always, your “off” day can be moved to any day within the rotation, if you’re feeling sore or are in need of extra recovery. Also although the rotation below starts on a Monday, feel free to start on any day that works for you.
Links are included below to the detailed reviews for each of these workouts. If you don’t like a particular workout - feel free to substitute another similar workout (as Cathe has so many!) Also I have included an alternative for any Step workouts, as I know many people don’t like those kind of routines.
Week 1
M: #38 Low Impact Hiit Circuit (53 mins)
T: #143 Step Blasts Plus Weights (49 mins)
W: #282 Cardio Core Challenge (41 mins)
Th: #50 Muscle Max Live (no step) (54 mins)
F: #27 Solid Cardio Plus Hiit (45 mins)
Sat: #117 Total Body Band & Glide (52 mins)
S: OFF
Week 2
M: #236 Hearts on Fire (45 mins)
T: #274 Power Legs (47 mins)
W: #12 Cardio Band Blast w Weights (48 mins)
Th: #10 Upper Body Sculpting (51 mins)
F: #42 Cardio Core Circuit (48 mins)
Sat: #278 PHA 2020 (44 mins)
S: OFF
Week 3
M: #91 Metabolic Mashup (51 mins)
T: #16 Hi-Lo Cardio & Core (50 mins)
W: #279 Express Your Step (44 mins) or #243 In The Ring (41 mins)
Th: #25 Strong Upper Body w Core (56 mins)
F: #132 Kick Punch Cardio (51 mins)
Sat: #293 Glutes & Thighs (60 mins)
S: OFF
Week 4
M: #140 Low Impact Cardio Hiit (35 mins) plus Core Section Only from #208 2018 Roadtrip – Upper & Core (7 mins. Core starts at 35 minutes)
T: #33 Lean Lower Body (51 mins)
W: #192 Advanced Step Choreography (50 mins) or 2015 Roadtrip Kickboxing Class (44 mins)
Th: #45 Push Pull (41 mins)
F: #284 Arms & Abs On The Ball (55 mins)
Sat: #68 For The Love Of Cardio (44 mins)
S: OFF
Hope you enjoy it and do let me know what you think!
For more information about Cathe Live, how to sign up & to see all of my Cathe Live reviews, click HERE.
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