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Cathe Live Rotation #5 – Kickboxing & Strength

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Cathe Live Rotation #5 – Kickboxing & Strength


This rotation comes at the direct request of another wonderful reader of my blog, who was specifically looking for a Cathe Live Boxing / Strength rotation. As this sounded like a really fun idea and one I thought others might like too, I decided to see about putting one together so here we go again…! So if you are looking for something fun to do this month and like boxing / kickboxing then this one is for you! As with my other rotations, I have again tried to use as many different workouts, as possible, so we keep the variety and continue to mix things up a little.


This 4 week workout rotation is all about cardio endurance and muscle conditioning, incorporating a variety of boxing / kickboxing cardio mixed with upper body, lower body and total body strength training.


As always, your “off” day can be moved to any day within the rotation, if you’re feeling sore or are in need of extra recovery. In addition, if you feel that an extra day of rest or lighter workout is needed, please make those adjustments to get the most out of your routine. Also although the rotation below starts on a Monday, feel free to start on any day that works for you.


Links are included below to the detailed reviews for each of these workouts. If you don’t like a particular workout - feel free to substitute another similar workout (as Cathe has so many!) Also I have included an option for a shorter workouts, just in case the original suggestion is too long on any given day.


If you are looking for other Cathe Live rotations to try, as this is now my fifth edition, check out the links below:


Cathe Live Rotation #1 - Metabolic, Total body & Cardio Focus

Cathe Live Rotation #2 – Cardio & Weights Focus

Cathe Live Rotation #3 – High Intensity Cardio & Weights Focus

Cathe Live Rotation #4 – Shock Your Metabolism



Week 1

Week 2

Week 3

Week 4

Hope you enjoy it and do let me know what you think!


For more information about Cathe Live, how to sign up & to see all of my Cathe Live reviews, click HERE.


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Thanks for visiting & see you again soon!

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