Cathe Live Rotation #5 – Kickboxing & Strength
This rotation comes at the direct request of another wonderful reader of my blog, who was specifically looking for a Cathe Live Boxing / Strength rotation. As this sounded like a really fun idea and one I thought others might like too, I decided to see about putting one together so here we go again…! So if you are looking for something fun to do this month and like boxing / kickboxing then this one is for you! As with my other rotations, I have again tried to use as many different workouts, as possible, so we keep the variety and continue to mix things up a little.
This 4 week workout rotation is all about cardio endurance and muscle conditioning, incorporating a variety of boxing / kickboxing cardio mixed with upper body, lower body and total body strength training.
As always, your “off” day can be moved to any day within the rotation, if you’re feeling sore or are in need of extra recovery. In addition, if you feel that an extra day of rest or lighter workout is needed, please make those adjustments to get the most out of your routine. Also although the rotation below starts on a Monday, feel free to start on any day that works for you.
Links are included below to the detailed reviews for each of these workouts. If you don’t like a particular workout - feel free to substitute another similar workout (as Cathe has so many!) Also I have included an option for a shorter workouts, just in case the original suggestion is too long on any given day.
If you are looking for other Cathe Live rotations to try, as this is now my fifth edition, check out the links below:
Week 1
M: #87 Gloved Up & Ready (50 mins)
T: #49 Boxing w Leg Blasts (58 mins)
W: #111 Smokin’ Upper Body (53 mins)
Th: #267 Metabolic Madness (46 mins)
F: #301 All Low Impact Kickboxing, Hiit & Core (51 mins)
Sat: #288 Hooked On PHA (53 mins)
S: OFF
Week 2
M: #148 Warrior Kickboxing (59 mins)
T: #125 Cardio Boxing & Metabolic Conditioning (48 mins)
W: #296 Touch Up Training: Upper Body (44 mins)
Th: #298 Touch Up Training: Lower Body (46 mins)
F: #272 Love Me Some Kickboxing (57 mins)
Sat: #22 Total body Reps (59 mins)
S: OFF
Week 3
M: #82 Rock It Sock It Kickbox (53 mins)
T: #1 Kickbox Bootcamp (56 mins)
W: #136 Upper Body Challenge w Ball (63 mins) or #52 Upper Body w Ball (49 mins - if shorter on time)
Th: #69 Triset Legs (47 mins)
F: #113 Boxing, Hiit Blasts & Core (48 mins)
Sat: #194 Vertical Loading 2 (56 mins)
S: OFF
Week 4
M: #166 Jabs & Abs (52 mins)
W: #146 Lower Body Bootcamp (58 mins)
Th: #139 Upper Body Bootcamp (45 mins)
F: #197 Cardio Kickboxing & Cardio Barre (47 mins)
Sat: #117 Total Body Band & Glide (52 mins)
S: OFF
Hope you enjoy it and do let me know what you think!
For more information about Cathe Live, how to sign up & to see all of my Cathe Live reviews, click HERE.
If you enjoyed this post, please share it using the links below.